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Exercise in Disguise
Exercising without realising it. Seated for the most part, walking is also encouraged to increase step count.
Sensory Pom pom routines, and ball games to improve dexterity and movement.
Healthy competition in team building games, guaranteed laughter and cheers.
Services Offered
- Isolation and Loneliness
- Sport and Exercise
Contact details
Address
Knightswood Community Centre201 Alderman Road
Glasgow
G13 3DD
Last Updated: 06/04/2022